On this freezing episode, we dive into the cold, cold depths of Cold Thermogenesis - otherwise known as taking a cold shower.
Coronavirus Edition: Livin’ Covida Loca (Pt 2): Maintaining Mental & Physical Health during a Pandemic.
Here’s part 2 folks! In this episode we dive into ways to maintain your Physical & Mental Health during this pandemic experience. It’s even more important than ever to double-down […]
OCP-005: On Getting Comfortable With Being Uncomfortable, Fortifying Your Nervous System & Making Space For Conscious ChoicesIn this episode, we explore the importance of getting comfortable with being uncomfortable as a way to boost nervous system resilience.