OCP-005: On Getting Comfortable With Being Uncomfortable, Fortifying Your Nervous System & Making Space For Conscious Choices
In this episode, we explore the importance of getting comfortable with being uncomfortable as a way to boost nervous system resilience. With all the stressors of modern life, it’s mission-critical that we learn how to expand the amount of stress our system can handle.
When we do this we create space to make better decisions, fortify stress responses and transform our ability to perform at peak levels.
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Here’s the show transcript