Coronavirus Edition: Livin’ Covida Loca (Pt 2): Maintaining Mental & Physical Health during a Pandemic.

Here’s part 2 folks! In this episode we dive into ways to maintain your Physical & Mental Health during this pandemic experience.

It’s even more important than ever to double-down on the good things, to build your immune system, keep your mind sharp (and positive) & play a stronger game than you might have been to date.

We will make it. You got this.

And remember, Chaos precedes Evolution.

Show Notes

Immunity boosting soup

4 scallions
1 large thumb fresh root ginger
2 cloves of garlic
7 cups of bone broth or vegetable stock for vegans
1 medium-heat chili pepper

Method

Chop the scallions, grate the ginger, mince the garlic and saute gently in a knob of butter for about 2 minutes.

Add the bone broth or vegetable stock, bring the heat up and allow the mixture to simmer for about 5 minutes.

Add the finely chopped chili (including the seeds if it doesn’t make it too spicy) and simmer for a further 5 minutes.

If you want to make this more of a meal, add any vegetables you like, a protein of choice or even brown rice or quinoa.

Home Workout Fitness Apps

Asana Rebel

Aaptiv

Centr (by Chris Hemsworth)

Freeletics