OCP-003: On Intermittent Fasting & Why Skipping Breakfast Can Make You Healthier, Sexier & Harder to Kill

In this episode, Chris skips breakfast as we dive into the myths & majesty of Intermittent Fasting. We discuss how to eat whatever you want, whilst getting lean, boosting metabolism, jacking ketosis & eating inside a window.

Show Notes

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Here’s the show transcript

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