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Tag: isolation

OCP-021: Coming Soon

New Episode soonAugust 29, 2020
OCP-021: Coming Soon

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How To Get OnConscious…

1. You take 25,000 breaths a day. Be aware. Breathe.
2. Notice your thoughts. Don’t judge. Kill negativity.
3. Change your mindset with movement. Get off your ass.
4. Forget tradition. Forgo routine. Try different.
5. Need a challenge? Pick one from our podcasts. Run with it.

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