In this episode, we explore the power of breathing, how Navy SEALs prepare for combat, and the simple techniques you can perform to reduce stress, get focussed & become more conscious.
Welcome to the very first episode of OnConscious Podcast. In this episode we go under the skirt of the show and hosts Reva Ananda & Chris McLean to explore what the show is about, what you can expect, who we are and why you might wanna listen :)
So, what is this show all about? Why did we start it? Why would you wanna listen to it? Excellent questions, thanks for asking. I guess it all started about 3 years ago, in an industrial estate in the badlands of Dubai...